Clinically Supervised Full-Body Training
Re-ignite your Fitness with our W.I.S.H. for Fitness Program
W.I.S.H. stands for “Win in the Second Half”. You will get fit AND FEEL BETTER for the rest of your life at Nifty after Fifty’s™ Fitness and Wellness Center. Our Memberships are affordable and our services are un-paralleled. On your first visit at Nifty after Fifty, our specially trained fitness coaches will evaluate your overall level of fitness and specific areas of de-conditioning. They will help customize your exercise program and monitor your progress at every session, coaching you to a new and exciting level of vitality.
Our coaches have advanced degrees in kinesiology, and specialized training in the fitness needs of mature adults. Our Keiser™ fitness equipment is controlled by air pressure, not metal weights. Our Power Plate™; a revolutionary machine will quickly improve your muscle strength, bone density and flexibility with whole body vibration.
The SCIFIT™ Total Body Recumbent Stepper gives you a great cardio and strength workout with one machine featuring a comfortable seat, easy entry and exit plus wheelchair accessibility. We also feature balance and yoga classes to further enhance your fitness program.